smoking only 1 cigarette a day can take 11 minutes off your life! This #NoTobaccoDay, break free from tobacco and choose healthier, longer life. #RegencyHealthcare #WorldNoTobaccoDay #TobaccoFree #RegencyHospital When smoking speaks, your body

When smoking speaks, your body pays the price. Don't let tobacco have the last word. Break the cycle. Breathe free. #worldnotobaccoday Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1 Even one cigarette a day harms the heart at every level This #BreatheEasyMay, Violet is sharing the wake up call that pushed her to quit. With support from Smokers' Helpline, she took it one day at a time, and today, she's smoke free. Learn more

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